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At-Home Therapy Exercises for Everyone
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What are Muscle Energy Techniques?
What are Muscle Energy Techniques? For many people suffering from chronic muscle pain, such as acute lower back and neck pain, muscle energy techniques (METs) may be just what the doctor ordered. Muscle Energy Techniques: Type of Manual Therapy Muscle energy...
Calming Frog Leg Stretch Quickly Stops Painful SI Joints
Calming Frog Leg Stretch Quickly Stops Painful SI Joints What is My SI Joint? SI stands for sacroiliac. Your sacroiliac joints are located where the sacrum and ilium meet in the lower back. Your SI joints support the weight of your body, distributing it across the...
Light on My Feet: Good Balance
Light on My Feet: Good Balance Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance is challenged. Good balance is important for many activities like an extreme sport, skiing, dancing,...
A Kick in the Shins: 3 Steps Relieve Shin Pain
A Kick in the Shins: 3 Steps Relieve Shin Pain These 3 easy steps relieve shin pain and if you're experiencing the torture otherwise known as shin splints, you'll want to try these today! What Causes Shin Pain? Shin splints refer to tenderness and pain along the...
BetterMe Blog
Expert at home therapy exercises from our expert physical therapists, speech therapists, and occupational therapists.
