Protect your back when wrapping holiday presents
Wrapping Presents 101
read more
BetterMeBlog
At-Home Therapy Exercises for Everyone
Search for articles created by our experts.
Find advice you can trust.
What are Muscle Energy Techniques?
What are Muscle Energy Techniques? For many people suffering from chronic muscle pain, such as acute lower back and neck pain, muscle energy techniques (METs) may be just what the doctor ordered. Muscle Energy Techniques: Type of Manual Therapy Muscle energy...
This 1 McKenzie Extension for Back Pain is Wonderful
This 1 McKenzie Extension for Back Pain is Wonderful About the McKenzie Method A physical therapy routine based on the McKenzie extension program has been shown to be effective in the treatment of lumbar disc herniations with radicular pain. The McKenzie method is a...
Back to Basics: 3 Restful Poses for a Happy Back
Back to Basics: 3 Restful Poses for a Happy Back Back to Basics: 3 Restful Poses for a Happy Back Let's just start with some basic restful poses that are great back exercises for range of motion. Keep these simple and pain free. I suggest trying these before getting...
Calming Frog Leg Stretch Quickly Stops Painful SI Joints
Calming Frog Leg Stretch Quickly Stops Painful SI Joints What is My SI Joint? SI stands for sacroiliac. Your sacroiliac joints are located where the sacrum and ilium meet in the lower back. Your SI joints support the weight of your body, distributing it across the...
Elvis My Pelvis: Stabilize Your Pelvis with 4 Easy Move
Elvis My Pelvis: Stabilize Your Pelvis Your Pelvis Needs Stability Stabilize your pelvis to prevent pain and help with balance. Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...
Light on My Feet: Good Balance
Light on My Feet: Good Balance Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance is challenged. Good balance is important for many activities like an extreme sport, skiing, dancing,...
BetterMe Blog
Expert at home therapy exercises from our expert physical therapists, speech therapists, and occupational therapists.
