Ouch! Why Does My Shoulder Hurt? 3 Sneaky Reasons Why Does My Shoulder Hurt? Let Me Count the Possibilities. If you've ever wondered, "Why does my shoulder hurt," then you might be interested in some of the causes of shoulder pain. Shoulder pain is a common complaint...
At-Home Therapy Exercises for Everyone
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This 1 McKenzie Extension for Back Pain is Wonderful
by Kelley Southard | Jun 27, 2022 | Back Exercises, Chronic Pain Relief, Home Exercises, Lumbar Spine, Manage Back & Sciatic Pain, Shoulder Pain, SI Joint Pain
This 1 McKenzie Extension for Back Pain is Wonderful About the McKenzie Method A physical therapy routine based on the McKenzie extension program has been shown to be effective in the treatment of lumbar disc herniations with radicular pain. The McKenzie method is a...
Your Searing Shoulder Bursitis Caused by 1 Culprit
by Kelley Southard | Jun 20, 2022 | Frozen Shoulder, Joint Care, Rotator Cuff, Shoulder Pain
Your Searing Shoulder Bursitis Caused by 1 Culprit Shoulders are one of the most amazing joints in the body. The most mobile joint is also the most unstable joint: therefore susceptible to all kinds of pain. Shoulder bursitis is an uncomfortable condition in which the...
Cry on My Shoulder: 4 Easy Shoulder Pain Reduction Exercises
by Kelley Southard | Jun 6, 2022 | Chronic Pain Relief, Physical Therapy, Shoulder Pain
Cry on My Shoulder: 4 Easy Shoulder Pain Reduction Exercises Isometric Shoulder Pain Reduction Shoulder pain reduction can be as simple as performing some isometric exercises. Shoulders are one of the most amazing joints in the body. The most mobile joint is also the...