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Superman back and hip strengthening exercises: These exercises are a great compliment to McKenzie extension exercises when combating sciatica. Lie on your belly on the floor or bed (with your feet hanging off the end of the bed for a neutral hip.)You can do this on...
Physical Therapy Can Quickly Treat Common Causes of Neck Pain Neck pain is one of the most common ailments in adults across the United States. While most cases are short term, some people experience chronic pain that persists for more than six months. This type of...
Cervicogenic Headaches are a Pain in the Neck What is a Cervicogenic Headache? A cervicogenic headache is a headache generally resulting from a problem in the cervical area of the spine and its component parts (disks, bones, soft tissue, nerves, joints, ligaments,...
