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At-Home Therapy Exercises for Everyone
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Great Back Pain Treatment
Great back pain treatment is something many people need. These awful aches are part of some people's lives, and we'd like to help. Acute low back pain is a common cause of visits to a primary care physician. The vast majority of back pain cases resolve on their own...
What are Muscle Energy Techniques?
What are Muscle Energy Techniques? For many people suffering from chronic muscle pain, such as acute lower back and neck pain, muscle energy techniques (METs) may be just what the doctor ordered. Muscle Energy Techniques: Type of Manual Therapy Muscle energy...
This 1 McKenzie Extension for Back Pain is Wonderful
This 1 McKenzie Extension for Back Pain is Wonderful About the McKenzie Method A physical therapy routine based on the McKenzie extension program has been shown to be effective in the treatment of lumbar disc herniations with radicular pain. The McKenzie method is a...
Craniosacral Therapy Can Be Smart and Effective
Craniosacral Therapy Can Be Smart and Effective What is craniosacral therapy? Craniosacral therapy is the practice of manipulating the membranes and fluids that surround the brain and spinal cord. This membrane is waterproof and produces a chemical called...
Calming Frog Leg Stretch Quickly Stops Painful SI Joints
Calming Frog Leg Stretch Quickly Stops Painful SI Joints What is My SI Joint? SI stands for sacroiliac. Your sacroiliac joints are located where the sacrum and ilium meet in the lower back. Your SI joints support the weight of your body, distributing it across the...
Elvis My Pelvis: Stabilize Your Pelvis with 4 Easy Move
Elvis My Pelvis: Stabilize Your Pelvis Your Pelvis Needs Stability Stabilize your pelvis to prevent pain and help with balance. Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...
Light on My Feet: Good Balance
Light on My Feet: Good Balance Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance is challenged. Good balance is important for many activities like an extreme sport, skiing, dancing,...
BetterMe Blog
Expert at home therapy exercises from our expert physical therapists, speech therapists, and occupational therapists.
