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Build Better Rib Mobility with Standing Snow Angels Can you have better rib mobility? Yes, you can with this simple exercise making 3 angels—snow angels. I grew up in the north, where snow is a common winter treat. The best snow days held undisturbed blankets of snow....
What are Muscle Energy Techniques? For many people suffering from chronic muscle pain, such as acute lower back and neck pain, muscle energy techniques (METs) may be just what the doctor ordered. Muscle Energy Techniques: Type of Manual Therapy Muscle energy...
Total Knee Replacement
These 4 Irritating Conditions Solved with Easy Knee Physical Therapy Before a patient begins a regimen of knee physical therapy, a healthcare provider will probably perform some tests to determine the exact cause of the problem and taking the findings into account...
Light on My Feet: Good Balance Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance is challenged. Good balance is important for many activities like an extreme sport, skiing, dancing,...
