Build Better Rib Mobility with Standing Snow Angels Can you have better rib mobility? Yes, you can with this simple exercise making 3 angels—snow angels. I grew up in the north, where snow is a common winter treat. The best snow days held undisturbed blankets of snow....
Our BetterMe BLOG features at home therapy exercises.
Search for articles created by our experts.
Find advice you can trust.
Your Searing Shoulder Bursitis Caused by 1 Culprit Shoulders are one of the most amazing joints in the body. The most mobile joint is also the most unstable joint: therefore susceptible to all kinds of pain. Shoulder bursitis is an uncomfortable condition in which the...
Expert at home therapy exercises from our expert physical therapists, speech therapists, and occupational therapists.