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What are Muscle Energy Techniques? For many people suffering from chronic muscle pain, such as acute lower back and neck pain, muscle energy techniques (METs) may be just what the doctor ordered. Muscle Energy Techniques: Type of Manual Therapy Muscle energy...
10 Quick and Simple Games Build Balance These games build balance and are a fun and easy way to work on an important skill that is needed in nearly anything we do. Balance is one of the essential skills our students need to navigate the world safely. These 10 games...
Balancing Act: 3 Easy Moves Balancing is like any other skill: Practice, and you'll get better; quit moving, and I can promise your balance will falter. Building your balance skills can help you to prevent injuries. Try these safe and easy balance exercises today!...
Elvis My Pelvis: Stabilize Your Pelvis Your Pelvis Needs Stability Stabilize your pelvis to prevent pain and help with balance. Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...
