Better Me Blog
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What are Muscle Energy Techniques?

What are Muscle Energy Techniques?

What are Muscle Energy Techniques? For many people suffering from chronic muscle pain, such as acute lower back and neck pain, muscle energy techniques (METs) may be just what the doctor ordered. Muscle Energy Techniques: Type of Manual Therapy Muscle energy...

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Balancing Act: 3 Easy Moves

Balancing Act: 3 Easy Moves

Balancing Act: 3 Easy Moves Balancing is like any other skill: Practice, and you'll get better; quit moving, and I can promise your balance will falter. Building your balance skills can help you to prevent injuries. Try these safe and easy balance exercises today!...

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