by Kelley Southard | Dec 30, 2022 | Back Exercises, Home Exercises, Manage Back & Sciatic Pain, Neck Care, Physical Therapy, Posture |
Superman back and hip strengthening exercises: These exercises are a great compliment to McKenzie extension exercises when combating sciatica. Lie on your belly on the floor or bed (with your feet hanging off the end of the bed for a neutral hip.)You can do this on...
by Kelley Southard | Dec 1, 2022 | Home Exercises, Back Exercises, Chronic Pain Relief, Lumbar Spine, Manage Back & Sciatic Pain, Physical Therapy, Posture, Radiating Leg Pain, SI Joint Pain |
Wrapping Presents 101 The presents are bought and need to be wrapped. You have no time for back pain during all those holiday parties. And while gift bags filled with tissue paper may be the alternative to wrapping all together, there’s something child like to...
by Kelley Southard | Aug 22, 2022 | Uncategorized |
10+ Easy Noodle Therapy Exercises Get your neck, shoulders, posture, back and balance moving! Pool noodle therapy? Yes! Never has a foam pool noodle found so many uses! Sure, kids love them around a pool. As a physical therapist, I love them as one of my useful props:...
by Kelley Southard | Aug 15, 2022 | Home Exercises, Back Exercises, Chronic Pain Relief, Lumbar Spine, Manage Back & Sciatic Pain |
Great back pain treatment is something many people need. These awful aches are part of some people’s lives, and we’d like to help. Acute low back pain is a common cause of visits to a primary care physician. The vast majority of back pain cases resolve on...
by Kelley Southard | Aug 8, 2022 | Home Exercises, Chronic Pain Relief, Frozen Shoulder, Joint Care, Knee Pain, Physical Therapy, Posture, Rib Motion |
Build Better Rib Mobility with Standing Snow Angels Can you have better rib mobility? Yes, you can with this simple exercise making 3 angels—snow angels. I grew up in the north, where snow is a common winter treat. The best snow days held undisturbed blankets of snow....
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