Fibromyalgia Physical Therapy for Quick Pain Relief
Overview of Fibromyalgia
The main symptom of fibromyalgia is a constant, dull aching pain throughout the body. It can be triggered by an injury such as a car accident or by major emotional stress. It is more common in women than men and tends to be lifelong.
People who suffer from fibromyalgia may experience widespread pain and tender points throughout their bodies. Other symptoms include numbness, stiffness, and even depression.
These symptoms can interfere with your daily life, limiting your ability to be physically active or participate in activities you used to enjoy. Fibromyalgia physical therapy may help you overcome your symptoms and lead you back to a healthier lifestyle.
Despite the fact that the cause of fibromyalgia is unknown, doctors have identified a few risk factors for this condition.
Fibromyalgia is believed to be caused by abnormalities in pain receptors in the brain, which are responsible for the heightened pain sensations. This syndrome involves irregular levels of neurotransmitters, which help the body process pain.
Inflammatory diseases such as Lyme disease or other infections and rheumatoid arthritis can also trigger the condition. Major emotional stress may be the initial trigger and does contribute to flares. Fibromyalgia physical therapy can help by developing an exercise program that encourages safe movement and activities that help with regular work and social engagement, therefore boosting mental health.
Pain Threshold vs. Pain Tolerance
Pain threshold is the level at which a person detects pain or begins to interpret a signal as painful.
Fibromyalgia syndrome is characterized by hypersensitivity of the central nervous system and is related to a deregulated HPA axis and sympathetic nervous system. This means that fibromyalgia sufferers have a much lower pain threshold than other people do. Sensations that others might not notice or that might only register as an uncomfortable feeling can be quite painful to a fibromyalgia patient.
A person’s pain tolerance refers to how much they can tolerate before something becomes too much for them to bear. Pain tolerance varies from person to person and may also be influenced by genetics. According to research, genetic factors may account for up to 60% of the variation in the level of pain a person experiences, depending on the type of pain.
Treatments that can increase pain tolerance include passive treatments and education on pain cognition. Exercises can help patients gain an improved load tolerance, while behavioral approaches can help them cope with stress and pain. Although these therapies are a great way to increase patient self-efficacy, they cannot fully address the psychological factors that contribute to the condition.
Fibromyalgia Physical Therapy
Fibromyalgia physical therapy may help you manage your condition. Your therapist can help you learn to identify triggers and control the pain. To find a physical therapist in your area, please start by checking our directory. You may also find it helpful to talk to your health care provider.
Physical therapy for fibromyalgia is often covered by health insurance. Look for a licensed physical therapist who has experience with fibromyalgia. Talk to friends and family members to find a provider with experience treating people with fibromyalgia.
Treatment for Chronic Pain
A key component of treatment is exercise. Exercising regularly helps to increase the range of motion and maintain neurological and muscular health. Exercise sessions are customized for each patient, taking into account their pain levels, physical abilities, and lifestyle.
Tai chi and yoga combine slow movements with meditation and deep breathing to help manage symptoms of fibromyalgia.
Massages can relieve muscle tension and improve range of motion while promoting circulation and lubrication.
Physical Therapy Hands-On Techniques
Among the many therapies used to help fibromyalgia patients, myofascial release and /or craniosacral techniques is one of the most effective. Not only does it help patients relieve pain and improve range of motion, but it can also decrease pain-related stress.
Fibromyalgia patients who received myofascial release and/or craniosacral techniques treatments report that they feel less pain and fatigue. This is due to the increased blood flow and fascial releases to the affected area. The extra blood delivers oxygen and removes waste products created during muscle spasms. Manual therapy can relieve pain, improve sleep, and reduce depression.
Physical Therapy Goals
As with any treatment for a chronic illness, the goal of fibromyalgia physical therapy is to minimize the symptoms associated with the condition and prevent flare-ups. A physical therapist will often prescribe a series of stretches, strengthening and posture exercises. Strengthening and range of motion exercises can reduce pain and improve mobility. The physical therapist may also introduce advanced techniques for pain reduction and rehabilitation.
Fortunately, physical therapy is a highly effective way to manage the symptoms of fibromyalgia. A physical therapist can teach you how to use your muscles and stretch, increasing flexibility and range of motion. In addition, they can incorporate specific strengthening and stabilizing activities into your therapy regimen. These exercises help you manage your symptoms and improve your quality of life. Here are some tips for getting the most out of your therapy:
One of the most important goals of fibromyalgia physical therapy is improving your quality of life. Physical therapists work closely with patients to devise an exercise program that is tailored to their needs and symptoms. Ultimately, this will improve your function and overall mood. If you continue the exercise program at home, you may see longer-lasting results. The physical therapist will also work with you to develop a home maintenance routine.
Talk with your physical therapist about a workable treatment plan for you.